Sober living

Three Simple Ways to Find the Meaning of Life

At some stage of our time on Earth, we might wonder about the meaning of our life. A BetterUp coach can provide support while developing the skills you need to achieve whatever’s on your to-do list.

Instead, take the time to talk to the people around you. The people you surround yourself with say something about you.

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You might value helping, or making people laugh. Write down every single thing that comes into your mind. Doing this can help you identify things you might enjoy doing. Write down the reasons why you feel you need to add more meaning to your life. Whatever the reason, write down your reasons for wanting to add meaning to your life.

  • Do not allow yourself to reflect back on your past or hope for a better future since that takes away from the beauty that is the NOW.
  • The goal was to classify whether each response mentions a given topic.
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  • Obviously, you’re not going to fix the world’s problems by yourself.
  • However, their effectiveness has not been rigorously tested.
  • The philosophical question is aimed at understanding the meaning of life in general, as well as our role in that meaning.

The definition of a meaningful life can change depending on the person. In fact, there are probably as many definitions and translations of a meaningful life as there are human beings. How to find meaning in life is probably something many of us have asked ourselves at some point when everything felt a bit bleh in some way. I guess it’s in a sense similar to finding yourself and doing what makes you happy in life, or at least focusing on those things. For me, I think part of the answer to how to find meaning in life is the last point in the article; to look inside yourself.

How to cultivate meaning in life

Stop playing or pretending with the image of success, and focus on a real purpose that drives you. 1/ You are who you’re around, so choose your surroundings wisely. Misery loves company, hence don’t let anyone walk through your mind with their dirty feet. If you surround yourself by inspiring, creative, driven, happy and humble people, you will begin to resemble your environment. We should also remember that the story we tell doesn’t come from nowhere.

  • On the other hand, if the people around you are negative individuals who drag you down, you might want to make some changes.
  • Those answering the question were free to write as much as they wanted.
  • The feeling might arise from activities that benefit others, such as volunteering.
  • Because I can tell you right now that if those reasons are based on what others would think, then you’re screwing yourself over big time.
  • Meanwhile, optimism or essentially having motivation was connected to purpose, but not a general meaning of life.

In the closed-ended question, the most commonly cited sources that provide Americans with “a great deal” of meaning and fulfillment include being outdoors, spending time with friends, caring for pets and listening to music. By this measure, religious faith ranks lower, on par with reading and careers.

Reframing your mindset

If photography appeals to you, borrow a camera or take a class and see how you how to create meaning in life. Or maybe you are interested in helping others and are good at communicating — try tutoring to see if teaching helps you feel fulfilled. When something has meaning, it has a purpose; it is significant. Likewise, a life that has meaning feels purposeful and significant. Feeling as though your life is meaningless can lead to depression and hopelessness.

purpose in life

I would sit and play video games instead of doing more important things like studying for an exam, or showering regularly, or speaking to other humans face-to-face. Supposedly, in his prime, Isaac Newton’s mother had to regularly come in and remind him to eat because he would spend entire days so absorbed in his work that he would forget. After almost half a lifetime of work later, he’s the chairman of a major political party and a judge. He also ran for state congress in his 30s and barely lost. One day, when my brother was 18, he waltzed into the living room and proudly announced to my mother and me that one day he was going to be a senator. My mom probably gave him the “That’s nice, dear,” treatment while I’m sure I was distracted by a bowl of Cheerios or something.